Affirmations are a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts.
Using positive affirmations allows people to identify a thought pattern they wish to change, such as negative thinking about oneself, and create and establish a thought pattern in the brain using a new idea and affirmation.
Affirmations give your subconscious mind something to work on in the moment.
– Louise Hay –
When we can identify a negative thought pattern and implement the positive affirmation in its place, we can begin a new processing pattern and create a new normal in the brain.
Positive affirmations are very easy to implement but need some practice to achieve. But any efforts towards changing our thoughts to a more positive mindset is definitely worthwhile.
Positive affirmations are easy to practice. Simply choose a positive phrase you want to engage and repeat it to yourself, either aloud or silently.
Additionally, you could keep a journal where you write and rewrite the positive affirmations several times each day. This can be a great practice for engaging the mind and body and getting the physical and mental bodies working together to manifest a new mindset.
Can Positive Affirmations Help Everyone?
The practice of using positive affirmations can help anyone who wants to change their mindset.
Even if you’re a person who’s not sure what that means, or if you don’t care about changing your mindset but want to change some aspect of your life, then positive affirmations will help you.
This practice can be implemented by anyone, anytime because it’s so simple. But the simplicity of the practice is also why it is so effective. Repeating an idea or phrase to ourselves over and over again is a form of meditation.
Using positive affirmations is an accessible practice for anyone and can bring about dramatic shifts and changes in perspective and self-perception.
Positive affirmations are created using a positive statement, so they are naturally designed to encourage an optimistic mindset and positivity. When we can identify our negative ideas and replace them with positive thoughts and statements, then we can create a mindset that is more beneficial to our happiness and wellness.
Positive affirmations allow us to recreate our reality into something we can appreciate and enjoy.
Even when we are unable to change a certain situation, we can still choose to augment our outlook and make a different decision that will better serve us.
Why Should You Use Positive Affirmations?
A recent study showed that the average person has 6,000 thoughts a day! Why not make some of those thoughts positive affirmations that will bring a benefit to your life.
When something isn’t going the way you would like it to go, affirmations can change your mindset almost instantly.
If we’re constantly thinking negative thoughts, these thoughts will become our mindset and will negatively impact our lives overall. Instead of allowing negative thoughts to dictate your life, you can take charge and begin each moment with a fresh perspective and a more positive outlook.
Positive self-talk does wonders for self-confidence and overall achievements. When we can support ourselves, we feel more capable and are more confident.
Using positive affirmations supports our values, bolsters our self-esteem, and helps us to believe in ourselves and all that we can achieve.
Here are some ways you can use affirmations every day:
Write Them in Your Journal
Once you decide on which affirmations you will use, it’s good to have them in a permanent place to reference regularly. Have a page in your journal dedicated to all your favorite positive affirmations. You can then either read off this list or actually write down new ones each day.
Every morning when you write in your journal, write down at least one positive affirmation that pertains to something occurring that day, or that will help with your mindset for what you have coming up.
Manually writing down your affirmation and saying them aloud will help you remember your affirmation throughout the day.
Keep Digital Copies of Your Affirmations
It’s also a good idea to have your favorite affirmations in other places, so they are close at hand any time you need them.
Maybe you keep your journal at home, but you need a quick positive affirmation while you’re at work or running errands. Put a digital copy of them on your phone, so that you can reference them at any time.
I’ve created a beautiful background for your phone and desktop that you can download for free HERE.
Set a Timer for Using the Affirmations
Having a hard time remembering to use your affirmations each day? Set a timer!
This can be a timer that goes off at the same time each day, like shortly before you typically get ready for work, or in the evenings around bedtime.
You can also set different timers throughout the day depending on your schedule.
Use Event-Specific Affirmations
We all have those certain events that cause stress and anxiety, right? A presentation, a speaking engagement, or asking for a raise at work. Instead of focusing on the things that “could” go wrong, focus on something positive.
Create affirmations that help you realize that you’re capable of doing hard things, remind yourself that you are prepared and that you are brave and confident.
Once you have found your appropriate affirmation, it’s important that you saturate your life with your affirmation, so it will have the most profound effect.
Repeating positive phrases brings us to a place of peace by allowing us to see a new opportunity within our thought patterns. When we use positive affirmations, we can see that the mind is able to change and grow and evolve.
For more information and examples of positive affirmations, check out Louise Hay : https://www.louisehay.com/101-best-louise-hay-positive-affirmations/