Whole Body Weight Loss Plans
for Women 50+
Let’s balance your body, mind, and spirit so you can release the extra weight for good
“Health is a state of body. Wellness is a state of being.”
– J. Stanford
What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit.
The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.
Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.
New on the Blog
Mindset is everything - yes, even when you want to lose weight. Unfortunately, it’s often the last thing on people’s minds (pun intended). When you start a new diet, you become so fixated on calories or macros, what you can eat, what you can’t, and how often you...
Mindfulness is all about being in the present moment and only the present moment. When you are being mindful, you focus on what you are doing or thinking right now, while not worrying about the future or dwelling on the past. Mindfulness can be used in many areas of...
If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...