Whole Body Weight Loss Plans

for Women 50+

Let’s balance your body, mind, and spirit so you can release the extra weight for good

“Health is a state of body.  Wellness is a state of being.”

– J. Stanford

About Me

When my husband started his journey with cancer, we decided to use an integrated approach.  We first worked with several Naturopaths who used the power of optimal nutrition and daily holistic protocols to strengthen his body, mind, and spirit.   

What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit. 

The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.

Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.

My Services

woman in sunrise



Discover the 7 critical strategies that are the KEY to finally achieving your weight loss goals

champagne breakfast image



A permanent solution to reaching your weight loss goals in 21 days

online coaching image

New on the Blog

How to Develop A Weight Loss Mindset

How to Develop A Weight Loss Mindset

Mindset is everything - yes, even when you want to lose weight.  Unfortunately, it’s often the last thing on people’s minds (pun intended).  When you start a new diet, you become so fixated on calories or macros, what you can eat, what you can’t, and how often you...

read more
How (and why) to be a More Positive Person in Difficult Times

How (and why) to be a More Positive Person in Difficult Times

If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...

read more

Get In Touch

Follow me:

Pin It on Pinterest