A Whole Body Wellness & Weight Loss Plan for Women 50+

Let’s balance your body, mind, and spirit so you can release the extra weight for good

“Health is a state of body.  Wellness is a state of being.”

– J. Stanford

About Me

When my husband started his journey with cancer, we decided to use an integrated approach.  We first worked with several Naturopaths who used the power of optimal nutrition and daily holistic protocols to strengthen his body, mind, and spirit.   

What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit. 

The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.

Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.

My Services


LIVING LIGHTER – a weight loss membership program for women 50+ who have tried EVERYTHING!

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