WHOLE Body Weight Loss Plans for Women 50+
Let’s balance your body, mind, and spirit so you can release the extra weight for good
“Health is a state of body. Wellness is a state of being.”
– J. Stanford
About Me
When my husband started his journey with cancer, we decided to use an integrated approach. We first worked with several Naturopaths who used the power of optimal nutrition and daily holistic protocols to strengthen his body, mind, and spirit.
What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit.
The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.
Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.
My Services
FREE
7-DAY LIFESTYLE MAKEOVER CHALLENGE
Discover the 7 critical strategies that are the KEY to finally achieving your health and fitness goals
COMING SOON!
WEIGHT LOSS LIFESTYLE – a permanent solution to reaching your weight loss goals in 21 days
New on the Blog
How to Stress Less this Holiday Season
It's not how much we give, but how much love we put into giving.WHY ARE THE HOLIDAYS SO STRESSFUL?? Some people look forward to the holidays with great expectations for family, friends, and time to enjoy the season. The holidays offer great food, much needed time away...
How to Develop A Weight Loss Mindset
Mindset is everything - yes, even when you want to lose weight. Unfortunately, it’s often the last thing on people’s minds (pun intended). When you start a new diet, you become so fixated on calories or macros, what you can eat, what you can’t, and how often you...
How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit
Mindfulness is all about being in the present moment and only the present moment. When you are being mindful, you focus on what you are doing or thinking right now, while not worrying about the future or dwelling on the past. Mindfulness can be used in many areas of...
Get In Touch
Follow me:
