Whole Body Weight Loss Plans
for Women 50+
Let’s balance your body, mind, and spirit so you can release the extra weight for good
“Health is a state of body. Wellness is a state of being.”
– J. Stanford
What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit.
The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.
Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.
If you’re looking for just some personalized tips and tricks to help you reach your health and wellness goals, without having to get into a long, formal coaching program, then “Speed Coaching” is for you!
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