A Whole Body Wellness & Weight Loss Plan for Women 50+
Let’s balance your body, mind, and spirit so you can release the extra weight for good
“Health is a state of body . Wellness is a state of being.”
– J. Stanford
About Me
When my husband started his journey with cancer, we decided to use an integrated approach. We first worked with several Naturopaths who used the power of optimal nutrition and daily holistic protocols to strengthen his body, mind, and spirit.
What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit.
The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.
Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.
My Services
The FALL 5-Day Reset starts November 2, 2020
For more info, click the button below
COMING SOON!
LIVING LIGHTER – a weight loss membership program for women 50+ who have tried EVERYTHING!
New on the Blog
5 Tips to Ensure Your Weight Loss Success
It's going to be a journey. It's not a sprint to get in shape.Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a madwoman, counted your last carb...
How to Practice Mindful Eating for Lasting Weight Loss
It's unfortunate that in our society today, it's become the norm to eat on the run. Back “in the day”, we'd come home from work (or play), and sit down as a family to a home-cooked meal. Not only was that tradition, but it was also unwavering and non-negotiable. As...
Capturing Your Life’s Moments with Daily Journaling
The concept of journaling is very simple. You write down all your thoughts and feelings in a notebook or journal, and in return, get some clarity, self-reflection, stress and anxiety relief, among many other life-changing benefits. Journaling is one of the best ways...
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