Whole Body Weight Loss Plans
for Women 50+
Let’s balance your body, mind, and spirit so you can release the extra weight for good
“Health is a state of body. Wellness is a state of being.”
– J. Stanford
About Me
What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit.
The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.
Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.
My Services
FREE
7-DAY LIFESTYLE MAKEOVER CHALLENGE
Discover the 7 critical strategies that are the KEY to finally achieving your weight loss goals
COMING SOON!
A permanent solution to reaching your weight loss goals in 21 days
20 Minute Speed Coaching Session
If you’re looking for just some personalized tips and tricks to help you reach your health and wellness goals, without having to get into a long, formal coaching program, then “Speed Coaching” is for you!
New on the Blog
How Probiotics Can Help Heal Your Gut
Do you wonder if probiotics are really worth the time and money? Well....how would you rate your gut health right now? If you're one of the thousands of women who have consistent problems with digestion, bloating, diarrhea, constipation or any other issues with...
Positive Affirmations Will Change Your Life
Affirmations are a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts. Using positive affirmations...
Let’s Focus on Self Care this New Year
The new year stands before us, like a chapter in a book, waiting to be written.The New Year is about starting fresh. There is this amazing feeling of rebirth and it seems like anything is possible. You’re excited to make up for any mistakes from the previous year, and...
Get In Touch
