Let’s Approach our Health and Wellness Goals

with a New Attitude!

(Cue Patti Labelle! 🎵)



 Join the FREE 7-Day

Lifestyle Makeover

(a $77 Value Yours FREE for a Limited Time!)

I think we all agree that 2020 was….challenging!!  AND even though we are in the midst of a pandemic, we women still have things to do!  We still work (which is even harder to do from home), we still have a house to run, groceries to get, bills to pay, meals to be made, and we get to do it all with the rest of the family in the house too!  (eye roll)

AND I don’t know about you, but my self-care, not to mention my health and fitness goals, have gone right out the window.


So, let’s get back on track in 2021 with a NEW Attitude and make it our BEST year yet!




Take Advantage of this Exclusive Invitation to Join for FREE and Discover…


  • The 7 critical strategies that are the KEY to finally achieving your health and fitness goals… Don’t worry, they’re not time-consuming, complicated or difficult. I’ll walk you through these simple and easy to implement strategies for a healthier, happier, more amazing you in no time!


  • How to easily incorporate simple habits that will help you live a more fulfilled and healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.


  • Easy-to-follow advice and practical tips that empower you to start the new year fresh with new goals, new habits and a new attitude about your health and wellness … without crazy restrictions.



  • PLUS: You’ll get to discover all this and more inside this 7-day challenge developed by a certified health coach and normally priced at $77… without having to pay a dime.

Here’s what a couple of my clients had to say about the Challenge:

Kim knows her subjects well and provides concise, easy to understand information that I can incorporate into my daily routines.  Awesome Challenge!


I just finished the 7-day Lifestyle Challenge offered by Kim – it was a great way to refocus on the things that I knew I should be doing and introduced me to some things like Intermittent Fasting that I didn’t really know about.  Had fun with no pressure! Certainly would recommend!


This FREE 7-Day Challenge Will Help You Kick-Start the New Year with a New You…

NEW Goals, NEW Dreams, and a NEW Attitude! 💃


Hi, I’m Kim

When my husband was diagnosed with prostate cancer, we decided on an integrated approach to his treatment.  We worked with several Naturopaths and functional medicine doctors and learned exactly how our lifestyle impacts all aspects of our health and wellbeing.  Once I became a health coach and implemented these habits into our lifestyle, we haven’t looked back!  The transformation in our lives has been amazing.

I know, 2020 has been hard for us all, and if you want to get back on track with your self-care and set yourself up for a lifetime of vibrant health and happiness, you just need to start building the habits that will get you there….one day at a time.


Yes, the current pandemic has definitely messed up our healthier habits – heck some days its too much to just get dressed!

Now is the perfect time to get back on track but, I know, getting started is the hardest part.


That’s exactly why I designed the 7-Day Lifestyle Makeover Challenge!


There’s no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU!   I will show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.


As soon as you sign up, I’ll send you your Lifestyle Makeover Journal.  Starting the following day, I’ll send you 1 email per day that details each of the 7 healthy habits that are going to transform your life for good.


AND feel free to share the link to this page to invite your lady friends to this online challenge valued at $77… absolutely FREE!

Are you ready to discover the simple habits that will transform your body image and help you establish the balanced, happy, healthy lifestyle you desire?


Are you ready to transform your lifestyle?



GRAB your BFF, turn up Patti Labelle, and sign up for the 7-Day LIFESTYLE MAKEOVER CHALLENGE today for free… and take the first step towards the slimmer, happier, healthier you!




Looking for a few new self-care ideas?

Download the Self-Care Checklist now

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