kim young, wellness coach

The next 5-Day Reset starts November 2, 2020
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A 5-Day Whole Foods Reset to Help You Feel Better, Have More Energy and Look Amazing for the Holidays, Without Giving Up Real Food!

The FALL 5-Day Reset starts November 2, 2020

 Oh my gosh!! It’s October ALREADY!!  Have you started getting ready for the holidays?  

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get back on track after a summer of the Covid 19! But before you give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and get your glow back.  

I don’t know about you, but I certainly gained a few pounds during this pandemic!  Unfortunately, sometimes self-care turns into self-medicating…with sugary sweets. Can you relate??

As the seasons change though, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals.

I’m Kim Young, a Certified Precision Nutrition PN1 Holistic Health & Wellness Coach and I know there’s so much confusing advice out there about how to lose weight and feel great.

That’s why I want to offer you a 5-Day Reset this Fall season

Do any of these sound familiar? : 

  • You’re carrying excess weight around your belly
  • Your sugar and salt cravings are out of control
  • You have skin blemishes and breakouts
  • You can’t think straight or feel like you have brain fog
  • You get that late afternoon energy slump
  • You don’t feel like you’re getting a good nights’ sleep
  • You feel like you’ve lost your glow

If you said yes to any (or all) of the above, it might be time for a gentle whole foods reset! 

The 5-Day Reset really works because:

  • Many clients have done this reset and have seen some great results from this gentle yet highly effective protocol
  • You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains and some lean proteins
  • You’ll get a TON of support from me via our members-only Facebook Group
  • I’ve added an awesome book of recipes that are not only delicious, but easy to prepare and that your whole family will eat (seriously!)
  • You’ll have a list of optional supplements you can add in to the program to make your reset even more effective
  • I’m committed to your success. If you need help at any time during our time together, I’ll be there to support you, answer your questions, and tweak your program so it works for you. 

Now here’s the big question. Why do a cleanse in the first place?


I’m so glad you asked!  😊 

I used to think doing a “cleanse” was only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis.

It’s really intense!

Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.

Yes, our bodies do work to clear out toxins on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day.

The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW!

The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin!

The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you get rid of those toxins for good.

The 5-Day Reset is perfect for you if: 

  • You’ve never done a cleanse or detox before
  • You have done a cleanse or detox before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you
  • You’re really busy and don’t have time for a longer program
  • You want a gentle but effective way to help clear out the toxins in your body
  • You’re looking for a whole foods cleanse program
  • You want to clean out your system before the holidays hit
  • You’re ready to hit the re-set button on your eating habits
  • You want support, accountability and guidance to make sure you get the best results as possible

Many women have participated in the 5-Day Reset program.  Here’s what a few of them had to say:

Initially I thought this detox would be really hard – I wasn’t sure how I could live without my morning coffee and evening glass of wine, but I thought, I can do this – its only 5 days.
Quite honestly I didn’t have the difficulties I thought I would. I had caffeine withdrawal headaches for the first two days but after that I had no issues. I ended up losing 3 pounds, so I decided to continue after the 5 days and have lost another 2 pounds. I have not had coffee, wine or sweets and I’m not even craving it. I’m really pleased with this detox – it was the start I needed.


I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them, too and that I lost – no joke – 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free. 

Caroline S.

I am so glad I did this!. I lost 7 pounds and became aware of my bad food choices in the past. Love the recipes. Like the addition of lots of kale and spinach. Did anyone else lose their taste for sugar? I did. Love it!




Like you never get a full-night’s sleep


From when you wake up to when you go to bed.


Like anything could trigger an outburst.



So you can jump out of bed BEFORE your alarm!


And look amazing in your holiday party dress!


And more like yourself again!

Do you want to look and feel amazing during the Holidays this year?

What you’ll get with the 5-Day Reset: 

  • Dozens of recipes that are specially crafted to support your body’s natural detoxification processes
  • Two training calls taught by me on everything you need to know during the Reset AND on how to transition out of the Reset, so you have results that last
  • Membership to a fun and interactive, Private Facebook Group full of like-minded ladies
  • A daily protocol with step-by-step instructions on what to do and when to do it 
  • PLUS lots of Bonuses (see below)

I’m all about making the reset process EASY and FUN – two words that usually aren’t associated with the idea of a cleanse or detox.

In fact, I’m so committed to your success that I’ve added the following BONUSES to make your reset go as smoothly as possible!



A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy – it’s already done for you! (Valued at $57)


A “Deepen your Detox” handbook so you can boost your detox experience (Valued at $37)


A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner out with friends (Valued at $37)


For this FALL Reset ONLY – my NEW 21-day Weight Loss Lifestyle Program (which will start immediately after the 5-Day Reset).  You always hear that healthy eating is part of a healthy “lifestyle”…but what exactly does that mean??!!  During these 21 days, I’ll help you create your healthy “lifestyle” that works with your life, your schedule, and your goals…and for the first and last time, it’s FREE  (Valued at $347)


I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500. But because I want you to feel good about your body this holiday season, you’ll invest just $97 CDN to re-set your eating habits, curb your cravings, feel light as air and get a healthy glow. 

MY win is that I feel good and I lost 4 pounds! I can’t play golf or exercise or even walk since my foot surgery so the 4 pounds were a real gift. And I got some new recipes that I love and I’m going to try to do 5 days once a quarter just to move all those toxins out of my system.
I have leftover food so I’m staying on the program through lunch today. Thank you so much for sharing this!!  I’m toasting Kim with my lemon water right now!



Money back guarantee: I believe my 5-Day Reset will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.

Lots of love and healthy eating,



Hi, I’m Kim

When my husband was diagnosed with prostate cancer, we decided on an integrated approach to his treatment.  We worked with several Naturopaths and learned the importance of detoxing the body for optimum health.

During the 5-Day Reset you will nourish your body with easily digestible, healthy and delicious food, which will help flush out toxins from your body, so you can feel better than ever…and lose some weight in the process!

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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