5 Types of Self-Care for Whole Body Wellness

5 Types of Self-Care for Whole Body Wellness

When you think of self-care, your mind typically goes to an image of a bubble bath. But, did you know there are actually many different types of self-care you can focus on? If you want to take advantage of all of the benefits of this practice, you need to take a...
Let’s Focus on Self Care this New Year

Let’s Focus on Self Care this New Year

The new year stands before us, like a chapter in a book, waiting to be written. Melody Beattie The New Year is about starting fresh. There is this amazing feeling of rebirth and it seems like anything is possible. You’re excited to make up for any mistakes from the...

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