Positive Affirmations Will Change Your Life

Positive Affirmations Will Change Your Life

Affirmations are a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts. Using positive affirmations...
How to Stress Less this Holiday Season

How to Stress Less this Holiday Season

It’s not how much we give, but how much love we put into giving. Mother Theresa WHY ARE THE HOLIDAYS SO STRESSFUL?? Some people look forward to the holidays with great expectations for family, friends, and time to enjoy the season. The holidays offer great food,...

Sign up for the FREE

Lifestyle Makeover Challenge

What's the easiest way to lose weight?  It's all about your "lifestyle" they say....so let's makeover your lifestyle in the next 7 days.

Congratulations! Day 1 of the Lifestyle Makeover Challenge is on its way

Pin It on Pinterest