It’s springtime!! The trees and grass are beginning to show life, the birds are singing in the morning and the beauty of the butterflies are returning to fill the landscape. After the past year of the pandemic, many of us are feeling the mental and physical effects of...
Do you wonder if probiotics are really worth the time and money? Well….how would you rate your gut health right now? If you’re one of the thousands of women who have consistent problems with digestion, bloating, diarrhea, constipation or any other issues...
It’s going to be a journey. It’s not a sprint to get in shape. Kerri Walsh Jennings Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a...
