It’s going to be a journey. It’s not a sprint to get in shape. Kerri Walsh Jennings Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a...
Whether you are a businesswoman, a student, a mom, and/or a housewife – self-care should be a top priority – it matters… a lot. No matter your status in life, everyone is expected to balance home, play and work responsibilities and all of the challenges that come with...
Artificial Colors and Flavors There are lots of chemical ingredients in foods these days. Ever wonder what some of those ingredients are? Should you be putting them into your body, or giving them to your family? Have a look at the ingredients on famous brands of...
