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How to Reduce your Holiday Stress this Season

How to Reduce your Holiday Stress this Season

It's not how much we give, but how much love we put into giving.WHY ARE THE HOLIDAYS SO STRESSFUL?? Some people look forward to the holidays with great expectations for family, friends and time to enjoy the season. The holidays offer great food, much needed time away...

Using Essential Oils for Your Health and Wellness

Using Essential Oils for Your Health and Wellness

The definition of an essential oil is “a concentrated hydrophobic liquid containing volatile (defined as "the tendency of a substance to vaporize") aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the...

What You Need to Know about Artificial Colors and Flavors

What You Need to Know about Artificial Colors and Flavors

Artificial Colors and Flavors There are lots of chemical ingredients in foods these days. Ever wonder what some of those ingredients are? Should you be putting them into your body, or giving them to your family? Have a look at the ingredients on famous brands of...

Everything You Need to Know about Artificial Sweeteners

Everything You Need to Know about Artificial Sweeteners

Artificial sweeteners may seem harmless, and they often are when consumed in small doses. A Diet Coke a week or a sugar-free sweet a couple times a month likely won’t cause any adverse effects. However, when you consume artificial sweeteners like aspartame or...

Breaking the Habit with a Sugar Detox

Breaking the Habit with a Sugar Detox

If you’re struggling with weight gain, have difficulty losing weight, digestive problems, and lack energy, it might be due to how much sugar you consume. Sugar is in almost everything you buy in a package or box, from your bacon to your milk.  It's time to think about...

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