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Let’s Focus on Self Care this New Year

Let’s Focus on Self Care this New Year

The new year stands before us, like a chapter in a book, waiting to be written.The New Year is about starting fresh. There is this amazing feeling of rebirth and it seems like anything is possible. You’re excited to make up for any mistakes from the previous year, and...

How to Stress Less this Holiday Season

How to Stress Less this Holiday Season

It's not how much we give, but how much love we put into giving.WHY ARE THE HOLIDAYS SO STRESSFUL?? Some people look forward to the holidays with great expectations for family, friends, and time to enjoy the season. The holidays offer great food, much needed time away...

How to Develop A Weight Loss Mindset

How to Develop A Weight Loss Mindset

Mindset is everything - yes, even when you want to lose weight.  Unfortunately, it’s often the last thing on people’s minds (pun intended).  When you start a new diet, you become so fixated on calories or macros, what you can eat, what you can’t, and how often you...

How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit

How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit

Mindfulness is all about being in the present moment and only the present moment. When you are being mindful, you focus on what you are doing or thinking right now, while not worrying about the future or dwelling on the past. Mindfulness can be used in many areas of...

How (and why) to be a More Positive Person in Difficult Times

How (and why) to be a More Positive Person in Difficult Times

If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...

5 Tips to Ensure Your Weight Loss Success

5 Tips to Ensure Your Weight Loss Success

It's going to be a journey.  It's not a sprint to get in shape.Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a madwoman, counted your last carb...

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