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How to Develop A Weight Loss Mindset

How to Develop A Weight Loss Mindset

Mindset is everything - yes, even when you want to lose weight.  Unfortunately, it’s often the last thing on people’s minds (pun intended).  When you start a new diet, you become so fixated on calories or macros, what you can eat, what you can’t, and how often you...

How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit

How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit

Mindfulness is all about being in the present moment and only the present moment. When you are being mindful, you focus on what you are doing or thinking right now, while not worrying about the future or dwelling on the past. Mindfulness can be used in many areas of...

How (and why) to be a More Positive Person in Difficult Times

How (and why) to be a More Positive Person in Difficult Times

If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...

5 Tips to Ensure Your Weight Loss Success

5 Tips to Ensure Your Weight Loss Success

It's going to be a journey.  It's not a sprint to get in shape.Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a madwoman, counted your last carb...

How to Practice Mindful Eating for Lasting Weight Loss

How to Practice Mindful Eating for Lasting Weight Loss

It's unfortunate that in our society today, it's become the norm to eat on the run. Back “in the day”, we'd come home from work (or play), and sit down as a family to a home-cooked meal.  Not only was that tradition, but it was also unwavering and non-negotiable.  As...

Capturing Your Life’s Moments with Daily Journaling

Capturing Your Life’s Moments with Daily Journaling

The concept of journaling is very simple. You write down all your thoughts and feelings in a notebook or journal, and in return, get some clarity, self-reflection, stress and anxiety relief, among many other life-changing benefits. Journaling is one of the best ways...

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