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5 Tips to Ensure Your Weight Loss Success

5 Tips to Ensure Your Weight Loss Success

It's going to be a journey.  It's not a sprint to get in shape.Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a madwoman, counted your last carb...

How to Practice Mindful Eating for Lasting Weight Loss

How to Practice Mindful Eating for Lasting Weight Loss

It's unfortunate that in our society today, it's become the norm to eat on the run. Back “in the day”, we'd come home from work (or play), and sit down as a family to a home-cooked meal.  Not only was that tradition, but it was also unwavering and non-negotiable.  As...

How to Add More Happiness to Your Life

How to Add More Happiness to Your Life

If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...

Capturing Your Life’s Moments with Daily Journaling

Capturing Your Life’s Moments with Daily Journaling

The concept of journaling is very simple. You write down all your thoughts and feelings in a notebook or journal, and in return, get some clarity, self-reflection, stress and anxiety relief, among many other life-changing benefits. Journaling is one of the best ways...

How to Add a Bit of Self-Care to your Day

How to Add a Bit of Self-Care to your Day

Whether you are a businesswoman, a student, a mom, and/or a housewife – self-care should be a top priority – it matters… a lot. No matter your status in life, everyone is expected to balance home, play and work responsibilities and all of the challenges that come with...

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