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5 Types of Self-Care for Whole Body Wellness
When you think of self-care, your mind typically goes to an image of a bubble bath. But, did you know there are actually many different types of self-care you can focus on? If you want to take advantage of all of the benefits of this practice, you need to take a...
4 Wellness Secrets Every Woman over 50 Needs to Know
As we age, our health and wellness become more and more important. Whether we want a firmer body, a sharper mind, or a happier spirit, we often search for the “quick fix” solutions. Unfortunately, there is no magic pill, potion or lotion that will have any lasting...
How to Plan your Spring Morning Routine to Support a Weight Loss Lifestyle
It’s springtime!! The trees and grass are beginning to show life, the birds are singing in the morning and the beauty of the butterflies are returning to fill the landscape. After the past year of the pandemic, many of us are feeling the mental and physical effects of...
How Probiotics Can Help Heal Your Gut
Do you wonder if probiotics are really worth the time and money? Well....how would you rate your gut health right now? If you're one of the thousands of women who have consistent problems with digestion, bloating, diarrhea, constipation or any other issues with...
Positive Affirmations Will Change Your Life
Affirmations are a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts. Using positive affirmations...
Let’s Focus on Self Care this New Year
The new year stands before us, like a chapter in a book, waiting to be written.The New Year is about starting fresh. There is this amazing feeling of rebirth and it seems like anything is possible. You’re excited to make up for any mistakes from the previous year, and...
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