Blog

Please leave a comment below the article if you’ve enjoyed these posts

How Probiotics Can Help Heal Your Gut

How Probiotics Can Help Heal Your Gut

Do you wonder if probiotics are really worth the time and money?  Well....how would you rate your gut health right now?  If you're one of the thousands of women who have consistent problems with digestion, bloating, diarrhea, constipation or any other issues with...

Positive Affirmations Will Change Your Life

Positive Affirmations Will Change Your Life

Affirmations are a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to ourselves in order to confront negative thoughts. Using positive affirmations...

Let’s Focus on Self Care this New Year

Let’s Focus on Self Care this New Year

The new year stands before us, like a chapter in a book, waiting to be written.The New Year is about starting fresh. There is this amazing feeling of rebirth and it seems like anything is possible. You’re excited to make up for any mistakes from the previous year, and...

How to Stress Less this Holiday Season

How to Stress Less this Holiday Season

It's not how much we give, but how much love we put into giving.WHY ARE THE HOLIDAYS SO STRESSFUL?? Some people look forward to the holidays with great expectations for family, friends, and time to enjoy the season. The holidays offer great food, much needed time away...

How to Develop A Weight Loss Mindset

How to Develop A Weight Loss Mindset

Mindset is everything - yes, even when you want to lose weight.  Unfortunately, it’s often the last thing on people’s minds (pun intended).  When you start a new diet, you become so fixated on calories or macros, what you can eat, what you can’t, and how often you...

How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit

How to Use Mindfulness Meditation to Calm Your Mind, Body and Spirit

Mindfulness is all about being in the present moment and only the present moment. When you are being mindful, you focus on what you are doing or thinking right now, while not worrying about the future or dwelling on the past. Mindfulness can be used in many areas of...

Sign up for the FREE

Lifestyle Makeover Challenge

What's the easiest way to lose weight?  It's all about your "lifestyle" they say....so let's makeover your lifestyle in the next 7 days.

Congratulations! Day 1 of the Lifestyle Makeover Challenge is on its way

Pin It on Pinterest

Share This