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How to Practice Mindful Eating for Lasting Weight Loss

How to Practice Mindful Eating for Lasting Weight Loss

It's unfortunate that in our society today, it's become the norm to eat on the run. Back “in the day”, we'd come home from work (or play), and sit down as a family to a home-cooked meal.  Not only was that tradition, but it was also unwavering and non-negotiable.  As...

How to Add More Happiness to Your Life

How to Add More Happiness to Your Life

If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...

Capturing Your Life’s Moments with Daily Journaling

Capturing Your Life’s Moments with Daily Journaling

The concept of journaling is very simple. You write down all your thoughts and feelings in a notebook or journal, and in return, get some clarity, self-reflection, stress and anxiety relief, among many other life-changing benefits. Journaling is one of the best ways...

How to Add a Bit of Self-Care to your Day

How to Add a Bit of Self-Care to your Day

Whether you are a businesswoman, a student, a mom, and/or a housewife – self-care should be a top priority – it matters… a lot. No matter your status in life, everyone is expected to balance home, play and work responsibilities and all of the challenges that come with...

How to Reduce your Holiday Stress this Season

How to Reduce your Holiday Stress this Season

It's not how much we give, but how much love we put into giving.WHY ARE THE HOLIDAYS SO STRESSFUL?? Some people look forward to the holidays with great expectations for family, friends and time to enjoy the season. The holidays offer great food, much needed time away...

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