About Me

As a woman over 50, a Precision Nutrition Certified Holistic Wellness Coach, Functional Aging Specialist and Reiki Master, I’m passionate about helping women reach their health and wellness goals using simple, daily, holistic rituals

Meet your coach!

During our experience with my husbands cancer journey, I learned the importance of daily holistic rituals to support the body, mind and spirit.  

These daily rituals that we incorporated included physical and emotional detoxing, stress and anxiety release, as well as using the power of food as medicine.   

Over the course of our journey, I discovered how these simple, daily holistic habits gave us the mental, emotional and physical strength to create a lifetime of good health, happiness and ease…and now it is my mission to share these rituals with you.

My Story

In 2014 my husband, Jim, was diagnosed with prostate cancer.

I will never forget the look on his face, or the sinking feeling in my body, when we heard the words “you’ve got cancer”.  It was devastating.  My heart broke that day. 

Life, as we knew it, changed dramatically…for the better. 

During our journey with Jim’s cancer, we worked with Naturopaths who taught us about the effects that toxins have on our body, mind, and spirit. We also learned the power of nutritiously dense foods, as well as easy daily protocols that support the body, mind and spirit.

I’ve studied mind/body/spirit healing and nutrition intensely for over 15 years, and after our journey with Jim’s cancer, I went back to school and became a Holistic Wellness Coach, a PN Health Coach, and Functional Aging Specialist.


Jim’s treatments are now done, (and were successful!), and we still incorporate many of the daily protocols we learned into our lives and I can honestly say, we’ve never felt better and have never been healthier. 

So, let me ask you….

Do you have a weight and wellness goal, but you really don’t know where to start?

Do you struggle with stress and anxiety about your weight or health in general?

Do you feel that all the health information out there just too overwhelming?

What if there was some easy things you could start doing today that would help you feel more in control of your life?

What if you actually looked forward to your day, because your new daily routine makes you feel so good?  

What if you knew of one small change you make today could start you on the path to reaching your weight-loss goals?

Let’s work together to create your new daily holistic ritual to support your health and wellness goals.  You can contact me HERE.

In the meantime, be well.





Disclaimer:  Please understand, I am not a medical doctor, nor will I ever make a diagnosis or tell you what you must do – these are your decisions alone.  I will, however, provide you with information based on scientific studies so that you can make informed choices about your health.  I’ve studied, read, watched, listened, and then incorporated many of these practices into our lives, based on what we feel is best for our body, mind, and spirit. 

The bottom line though is to let your intuition be your guide.  If something doesn’t sound like a good idea for you – whether it be information from me or anyone else – don’t do it.  All I ask is that you keep an open mind, read, review and reflect on the information presented and then know that you have made an informed decision that you can feel good about.

Meet “Buster” (on the left).  He was a HUGE part of our life for almost 18 years.  Sadly, he crossed the Rainbow Bridge in May, 2019.  

Welcome the newest member of the Young family – this is “Jax”.  When we adopted him from a Humane Society, he was 7 months old and we thought he was a golden lab/german shepherd…but he kept growing, and growing.  A DNA test confirmed he is 62.5% Great Dane, 25% Labrador, 12.5% “herding” breed – EEK!!  He is just a big love bug!

Reach Me


PO Box 98 Kootenay Bay, BC              CANADA V0B 1X0



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