A Whole Body Wellness & Weight Loss Plan for Women 50+

Let’s balance your body, mind, and spirit so you can release the extra weight for good

“Health is a state of body.  Wellness is a state of being.”

– J. Stanford

About Me

When my husband started his journey with cancer, we decided to use an integrated approach.  We first worked with several Naturopaths who used the power of optimal nutrition and daily holistic protocols to strengthen his body, mind, and spirit.   

What I’ve learned and continue to practice, is that in order to meet any health and wellness goal, our WHOLE body needs to be in balance – body, mind and spirit. 

The daily holistic protocols (I call them “rituals”) that I’ve learned and developed over the years will help you begin every day with a positive, enthusiastic and structured outlook so you can achieve your wellness and weight loss goals effortlessly.

Let’s work together to bring your whole body into balance, so you can finally lose the weight, reduce your stress and anxiety and live lighter in your body, mind and spirit.

My Services

COMING SOON!

LIVING LIGHTER – a weight loss membership program for women 50+ who have tried EVERYTHING!

New on the Blog

5 Tips to Ensure Your Weight Loss Success

5 Tips to Ensure Your Weight Loss Success

It's going to be a journey.  It's not a sprint to get in shape.Working towards a weight loss goal by yourself is hard. It takes a toll on you, physically, emotionally and mentally. And after you’ve starved yourself, worked out like a madwoman, counted your last carb...

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How to Practice Mindful Eating for Lasting Weight Loss

How to Practice Mindful Eating for Lasting Weight Loss

It's unfortunate that in our society today, it's become the norm to eat on the run. Back “in the day”, we'd come home from work (or play), and sit down as a family to a home-cooked meal.  Not only was that tradition, but it was also unwavering and non-negotiable.  As...

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How to Add More Happiness to Your Life

How to Add More Happiness to Your Life

If you want or need to become a happier person, the best way is to build more positivity into your life. Believe it or not, this isn’t as difficult or complicated as you may think. There are actually many things you can do to add more positive experiences and fun into...

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